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About Psychotherapy & Counselling

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Counselling and psychotherapy are based on the development of a therapeutic relationship between us. Counselling is usually shorter and focused on a specific issue whilst psychotherapy is longer or open ended and it addresses the deeper, underlying issues that are causing difficulties in your every day life. 

These are broad definitions based on the way I work and on my theoretical training founded on psychoanalytic principles however, they are often used interchangeably.

Both counselling and psychotherapy provide a pause in your week to dedicate time to reflect on yourself. They allow you to make changes in your life and in the way you see yourself and others. The pace and depth of work is mutually agreed and reviewed when appropriate.

The sessions

During our sessions there will be space for you to think and reflect on your life, relationships, fantasies and suffering. This, over time, aims at relieving your symptoms as you begin to think about yourself and others in a new way. We will meet once or multiple times a week if appropriate, for 50 minutes each time.

The consultation session may be longer or shorter. Low-cost places may be available. This will be discussed during the consultation.

We all need psychoanalysis’, Susanna Rustin – The Guardian

The efficacy of Psychodynamic Psychotherapy’, Jonathan Shedler – American Psychological Association

Reasons for living’, Adam Phillips, London Review of Books

‘An Ecosystem of Displacement’, Eva De Marchi, New Associations

 

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