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About Psychotherapy & Counselling

Home » About Psychotherapy

Counselling and psychotherapy are based on the development of a therapeutic relationship between us. Counselling is usually shorter and focused on a specific issue whilst psychotherapy is longer or open ended and it addresses the deeper, underlying issues that are causing difficulties in your every day life. 

These are broad definitions based on the way I work and on my theoretical training founded on psychoanalytic principles, however, they are often used interchangeably.

Both counselling and psychotherapy provide a pause in your week to dedicate time to reflect on yourself. They allow you to make changes in your life and in the way you see yourself and others. The pace and depth of work is mutually agreed and reviewed when appropriate. 

Sessions usually last fifty minutes and take place regularly each week. The first session is free of charge.

A pause in your week to explore and understand your current difficulties and their impact on you

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